The hardest part of reaching a weight loss goal is getting yourself in the right mindset for growth. We’ve got five easy ways to stop the excuses and start a successful mental shift and metabolism boost.
1. How to Stay Motivated: Scroll Through Social
We know, this sounds counterintuitive, but follow Wellness Warrior and other health and wellness advocates on social media for a little inspiration and motivation. Think about it—how much time do you spend on social media already? Put that time and energy into something productive… like your health! This can be a great way to find support from people in your community or learn how to lose weight.
2. Picture Perfect Meals
Whether you go out to eat with a friend or make a meal with your family, pop out the camera and capture your work! Getting in the habit of taking a moment to appreciate the food you are about to eat will help you prioritize your health and identify your eating habits.
3. KEEP A FOOD LOG
This one may sound a little silly or perhaps unorthodox but we recommend this to all our Wellness Warriors looking to lose weight. Track what you are eating and how much of it you are eating for every meal. Keeping a food log helps ensure you are on the right track to HEALTHY WEIGHT LOSS.
4. Unlimited Snacking
Although snacking is usually discouraged on most diets, there are some vegetables that will provide you a metabolism boost and are a great way to snack without ruining your progress. A few of our favorites are celery, bell peppers, tomatoes, and mushrooms.
5. Reset Your Metabolism
Not only can you boost your metabolism, but you can actually reset, repair and rebuild your metabolism with the Wellness Warrior Metabolic Reset Program. In 4 weeks you will discover your body type, develop healthier eating habits, and experience healthy weight loss. Transform your body and your health, our program that teaches you how to lose weight in a true stair-step fashion—no plateau.
So before you think about going on the next hot fad diet or picking up some weight loss pills, save time and money by investing in your health with the Wellness Warrior Metabolic Reset 2.1! Don’t believe us? Listen to what these Wellness Warriors had to say: