Gut health—it’s an extremely hot topic right now, but…what is it, really? Some people think gut health is only related to the stomach or what they’re putting in it, others think it comes down to the amount of probiotics ingested. The good news is, they’re right—sort of.
Do You Know The Meaning of True Gut Health?
Gut health is more than just your stomach and what goes into it. When we say “gut” we’re actually referring to the entire digestive system—starting with the tongue, and ending with the…well, you know. What many people are unaware of is that your gut is really responsible for a majority of your overall physical and mental health!
What does it mean to have an unhealthy gut?
Your gut is responsible for a lot more than people give it credit for. It actually sets the tone for your whole body. Turns out there are tons and tons of bacteria in your body—even more than the cells that make you up—and most of them are good.
Did you know that the bacteria in your gut is responsible for overall physical and mental health as well as digestion?
Good bacteria also keeps bad gut bacteria in check by multiplying so fast that bad bacteria doesn’t have the room to grow! Maintaining a healthy balance of good and bad gut bacteria is called “equilibrium.” Contrary to popular belief, however, having an excess of good bacteria is also a bad thing, so slow down on that probiotic yogurt a bit. People with an excess of certain gut bacteria are more likely to show signs of Crohn’s disease, ulcerative colitis and irritable bowel syndrome.
How to Tell if You Need Gut Health Supplements
If you eat a high sugar diet full of processed foods, constantly feel tired or fatigued, have irritated skin or experience unexplained changes in weight, you probably have an unhealthy gut—but don’t worry! There are plenty of gut health supplements on the market—like Wellness Warrior Digest: the last digestive enzyme you’ll ever need.
Rebalance Gut Health With the Wellness Warrior Reset Program
Supplements aren’t everything though. Almost 60% of the United States is obese or overweight from eating highly processed foods that our bodies just can’t break down in order to absorb nutrients, leading to nutritional deficiencies and other issues. In more severe cases of unhealthy gut, the best thing you can do for your body is to start the Wellness Warrior Metabolic Reset Program.
The Wellness Warrior Reset Program helps you maintain a healthy balance of good gut bacteria and bad gut bacteria naturally and on its own by re-educating how to break down whole foods in order to get the proper nutrients it needs. We’ve already seen tons of people drop 20+ pounds just as a side effect of balancing their gut bacteria and resetting their metabolism. Click here to join the thousands of others who are taking their health back!