Child take d3 zinc featured

Should My Child Take D3 & Zinc?

How much vitamin D and zinc can kids take?

What’s good for adults is good for children, except it has to be in the children’s specific dosage. Rule of thumb, if you’re 12 and older you get treated like an adult. That’s around 5,000 international units a day of vitamin D3. If you’re 18 and up that’s around 10,000 units a day. For zinc, it’s usually about 20 milligrams a day for 12 – 18.

We created something called Wellness Warrior Kid’s Multivitamin. Good enough for adults, just you’ll have to take 4 a day for adults. It’s 2 a day for kids. 

What's good for adults is good for kids too.

 

Don’t forget to head over to freevitamindeal.com and pick up a free bottle of vitamin D3 and Zinc. All you have to do is pay for shipping. It’s a great deal, if you haven’t claimed it yet. 

 

 

I’m planning future lives and want to make sure to talk about what people want to hear. Ask me a question and I’ll answer them soon!

 

Categories:  Q & A  |  Self Improvement

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the latest in proactive wellness straight to your inbox.

Don’t miss, join our list! Subscribe to emails from Wellness Warrior to keep your wellness care knowledge on the up-and-up.

We won’t send you any spam—that’s not our style.

 

*By entering your mobile phone number above you agree to give Wellness Warrior permission to communicate with you via SMS. Recurring Messages. Reply HELP for Help. Reply STOP to Opt-Out. Msg & Data rates may apply.